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Aim for 1.6 grams of protein per kilogram of ideal body weight daily, divided over 34 meals

Rely on your Nurx team for support with progress tracking, educational content around healthy diet and exercise, and appropriate treatment adjustments

And And so researchers published a study in 2021 saying, Hey, we need to update these RDAs because the weights have changed during this period. And when they did that, the RDA for females went from 320 milligrams per day to 535 milligrams per day